This exercise will not only help you burn fat, but will also improve your posture by strengthening your foot and back muscles. In this way, the back pain you are likely to experience will also disappear and you will feel comfortable. Most importantly, your lungs will open over time and you will begin to breathe more easily.
Along with this, with the increase in the amount of oxygen mixing into your blood, your thinking, remembering and memory will be strengthened instead of your brain functions, and you will prevent diseases such as Alzheimer's that we will experience in the future.
The Squat and Raise exercise primarily strengthens the hips and leg muscles. Stand with your feet slightly wider than shoulder-width apart, toes pointing straight ahead. Then lower yourself as if you were going to sit down. Lower as low as possible, but at least with your thighs parallel to the floor.
Knees should not protrude from the toes. To compensate, the upper body leans forward slightly. When you reach the bottom, slowly straighten yourself again - but don't straighten your legs completely, keeping the tension.