This is what happens to you when you meditate daily, For many people, meditation is a way to calm down in a stressful everyday life. Rightly so, because meditation has many positive effects on your health.
Breathe in. Exhale, paying full attention to the breath and the body. Mostly while sitting and with closed eyes, but sometimes while walking.
For many nowadays, meditation is no longer just a mindfulness trend, but an integral part of everyday life. Because in the everyday chaos between job, family, relationship and friends, it is often difficult to find a quiet minute.
Many people therefore decide to meditate in order to consciously take a break from everyday life. Meditation can also be useful before going to bed or before important appointments.
This is what happens when you meditate regularly
After a short time, it becomes apparent that meditation really does something with the psyche and body. In an interview with the Techniker Krankenkasse, the psychologist and neuroscientist Ulrich Ott explains that various areas of the brain are activated during meditation. These are responsible for attention and bodily sensations, among other things.
After prolonged meditation, it can even be observed that these areas become larger. So if you meditate regularly, it can relax you in the long run.
1. Relaxation of the nervous system
Tension and blockages can be released during meditation. The nervous system relaxes, which makes you less stressed in the long run.
One of the reasons for this is that the vagus nerve is activated. This is a cranial nerve that, when stimulated, contributes to recovery. This promotes your energy and serenity.
2. Balanced psyche
Regular meditation will make you more balanced. You can see and classify your desires and feelings more clearly.
As a result, you will find it easier to listen to your intuition and make important decisions. You will also develop more mental resilience.
3. Attention is sharpened
A 2007 study by psychologist Richard Davidson at the University of Wisconsin showed how important regular meditation is for maintaining awareness. After three months of meditation training, it became apparent that the participants’ attention was much sharper.
As a result, meditation not only has a positive effect on everyday life, but also on professional life. The surroundings and small details are perceived much better.
4. Body can relax
Not only the psyche, but also the body can relax better after meditating. Conscious breathing lowers blood pressure.
In the long term, this also strengthens the immune system. Another advantage: Pain and the risk of illness can also be alleviated by meditation. You have less stress, which brings relaxation to your body.
