Ketogenic diet, These foods are forbidden, On a ketogenic diet, avoid all foods high in carbohydrates. This includes:
- Grain products such as baked goods and pasta
- rice
- Fruit (except berries, avocado, and olives)
- Legumes such as lentils, chickpeas and beans
- Root vegetables like potatoes, sweet potatoes, carrots, and parsnips
- sugary drinks like sodas and fruit juices
- sweets, cakes and ice cream
- reduced-fat and light products
- processed products such as sauces, mustard and ketchup
- processed vegetable oils
- alcohol
That brings the keto diet
The keto diet has various effects on the body. On the one hand, it helps with weight loss, on the other hand, it also has health effects.
Lose weight with the ketogenic diet
The high protein content in a ketogenic diet fills you up faster and keeps you hungry for longer. In addition, the muscle mass is not lost. So weight loss is likely. Often people who stick to the keto diet report feeling better subjectively.
It was also shown that the diet drastically improves insulin sensitivity, which can have positive effects on metabolism. It should also help the body store less fat and burn more.
Some studies suggest that a ketogenic diet is more effective than a low-fat diet for weight loss. The prerequisite is that the participants consume the same amount of calories.
Health effects of the keto diet
- There are studies that show that people on a keto diet have slightly better cholesterol levels than the general population, despite having periods of very high fat.
- The ketogenic diet can also help improve risk factors like body fat, good HDL cholesterol, blood pressure, and blood sugar.
- There are also the following notes:
- It was shown that a keto diet could reduce epileptic seizures, especially in children.
- The diet is currently being researched as an add-on treatment for cancer because it may help slow tumor growth.
- The keto diet may help reduce the symptoms of Alzheimer’s disease and slow its progression. Ketone bodies appear to be a good source of energy for the brain.
- According to a study, the keto diet also helps with Parkinson’s disease. However, further research is required.
