Strange things happen to your body when you drink cola
If you drink Cola, you will learn what happens during the day in this article. Do you like coke too? In fact, we know how unhealthy such soft drinks are… We have summarized what cola and coke do to the body.
These 5 things happen when you drink Coke Cola every day
Despite all common sense, cola and other sugary soft drinks keep running out of our shopping carts. Unfortunately, the lighter versions aren’t usually much better for health either. Because although they do it without sugar and calories, they are mixed with artificial sweeteners, which is very controversial in medicine. How exactly does drinking cola and other sodas affect our health? The most important effects at a glance.
This is what happens when we regularly drink Cola
1. High blood pressure
Sugar can increase blood pressure. But even if we use diet coke with artificial sweeteners, we have to take into account the rising blood pressure. Because the light version contains a lot of salt and caffeine, which negatively affects our blood pressure. That’s why one study suggests that drinking too much Coke can raise blood pressure.
2. Greater risk of disease
Cola increases the risk of cardiovascular disease, dementia and diabetes, among other things, mainly due to its negative effect on blood pressure. Studies prove this. As another study with rats revealed, our kidneys and liver can also be damaged by drinking cola. And the light version of soft drinks, unfortunately, is often not healthier either, because according to scientific research, artificial sweeteners can also have negative consequences for the body.
3. Worse teeth
Sure: sugar harms our teeth (hello tooth decay!). But even sugar-free cola isn’t any better for the teeth, as both varieties are packed with acid that can attack toothache. According to a study, phosphoric acid is especially harmful to teeth.
4. Skin problems
Consumption of cola and other sugary drinks raises our blood sugar level. This can lead to acne and other skin problems. But the high caffeine content also harms our skin. Caffeine wicks moisture – the result can be dry skin, wrinkles and stronger aging of the skin in general.
5. Bad sense of taste
It doesn’t matter if it’s the classic version with sugar or the light version with sweetener: Coke is very sweet. According to one study, this intense sweetness can dull the taste buds on our tongues. Because of this, we are also able to perceive other flavors as less intense – and we salt or sweeten our food much more than is actually good for us.
As is often the case in life, drinking soda is a matter of moderation. If we treat ourselves to a Coke once in a while, our bodies can handle it. However, very regular or even daily consumption can have lasting consequences on health.
You can also find delicious flavors on our other pages for delicious recipes.
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