How to cook cauliflower fries in the oven
Cauliflower fries: Anyone can easily make cauliflower fries in the oven. Today I want to take a stance on the often misunderstood Cauliflower. When we think of cauliflower, most of us immediately think of overcooked white sticky. I’ll prove there is another way with this oven-baked cauliflower stir-fry recipe.
How to make Roast Cauliflower from the Oven
Cauliflower is a very healthy and low-calorie vegetable, and it has recently gained a worldwide popularity thanks to its low-calorie content. It definitely has something to do with the seasonally reinvented desire to cook.
In times like these, when we can no longer influence things around us, we crave for safety and security, and this is reflected in our eating habits. Today, we refine the famous vegetables we buy at the weekly market or next door with wonderful, sometimes exotic spices and prepare them differently. We often discover entirely new, exciting flavor components.
The way you prepare makes the difference
If you haven’t tasted cauliflower fries before, try a different preparation method. You can not only cook the cauliflower until soft, but also roast it in the oven. And there it turns out to be excellent taste, rather than boring. Roasted aromas give vegetables an extremely delicate air. After being in the oven, it is wonderfully crispy on the outside and soft like butter on the inside.
Here’s how to make oven-roasted cauliflower:
First, we cut the white Cauliflower into bite-sized florets. It is then seasoned with olive oil, coriander, thyme, salt and pepper to flavor the pieces. Now we spread everything sparsely on a baking sheet, and then send it to the oven!
In about 20 minutes, the cauliflower florets sizzle and take on wonderful roasted aromas. Turn it only once in a while. Roasted cauliflower is delicious as a main course for vegans and as a side dish with roasted meat.
I could eat the whole portion on the tray, it tasted delicious. The fact that cauliflower is also very healthy makes it even more attractive.
A few facts about cauliflower
Cauliflower is easy to digest. Therefore, it is also suitable for people with sensitive gastrointestinal tract.
It provides protection against civilization diseases such as heart attack, stroke, diabetes and rheumatoid arthritis, with its B vitamins, vitamins C and K and valuable ingredients such as calcium, magnesium, phosphorus and potassium.
Sulforaphane and isothiocyanate make cauliflower a particularly healthy vegetable. These substances inhibit the growth of tumor cells and may even prevent cancer.
Cauliflower can be stored in the crisper drawer of the refrigerator for four to five days. For freezing Cauliflower florets are blanched before putting them in the freezer.
What makes cauliflower so healthy?
Many healthy components in cauliflower can prevent some diseases.
- The components in cauliflower prevent heart disease, diabetes and rheumatoid arthritis.
- Cauliflower also helps with gastrointestinal diseases such as constipation.
- Diarrhea bloating can be prevented by drizzling oil and lemon juice on the spring.
- Sulforaphane and isothiocyanate make cauliflower a particularly healthy vegetable. The two substances inhibit the growth of tumor cells and can prevent cancer.
You can also find delicious flavors on our other pages for delicious recipes.
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