Feel happy with Carrot Soup
Carrot soup, one of the most beautiful vegetable soups of the season, is also a good source of healing. It is a soup that everyone can love and you can make children like carrots. Carrot Soup is a delicious source of nutrients and vitamins. A Soup recipe that you can easily use before the main meal or for breakfast in the morning without upsetting your stomach.
How to make Carrot Soup?
Crispy, delicious and nutritious – these three words are enough to describe a healthy carrot. However, carrots score points not only for their taste and consistency, but also for their low calories and multitude of nutrients. Carrots contain more beta-carotene than any other vegetable. The body converts beta-carotene to vitamin A. The retina of the eye needs this in order to see the light and the dark. Although carrots do not make us see better, they do cure vision loss.
Boiled carrots are easier to digest
Carrots healthy raw and cooked. Several vitamins are lost during cooking, but the heat breaks down the cell walls of the carrot. This facilitates digestion and the body can absorb more vitamins.
Ingredients for Carrot Soup
- 500 gr. Carrot
- 2 medium onions
- 1 Tablespoon of Butter
- 200 ml Coconut Milk or Milk
- Half Etbouillon
- 1 Tablespoon of Lemon Juice
- Half a glass of Cream
Spices:
- A Teaspoon of Ginger
- 1 Teaspoon Curry or Chili Sauce
- 1 pinch of salt 1 pinch of black pepper
How to make Carrot Soup
Grate the carrots in a bowl. Finely chop the onions and sauté in Butter. Add the carrot, ginger and curry and sauté briefly.
Preparation of the mixture for Carrot Soup
Pour the bouillon vegetables into the milk and boil until the Carrots are very soft. Season the soup with salt, pepper, Teaspoon Curry or Chili sauce and lemon juice, add the cream and mash the soup into a fine mash. Put the soup on a plate, garnish with cream to taste and serve with a sprinkling of spring onions.
Nutritional values in a portion of Carrot Soup:
Nutritional values per serving Nutrient Daily Serving
Energy 214 kcal 10%
Carbohydrates 21g 7%
Fat 14.5g 19%
Protein 3.1g 6%
Fiber 6.7g 22%
Vitamin A 2130 μg 266%
Vitamin B6 0.3mg 20%
Iron 1.7mg 12%
It corresponds to the average daily requirement for women and men in middle age. (Values are Estimated)
What you need to know about Carrots:
The water content of carrots is almost 90 percent. The remainder consists of about ten percent carbohydrates.
How many calories in a carrot?
There are 31 calories in 100 grams of carrots. One carrot weighs about 80 grams (depending on size). This means that there are about 25 calories in a carrot.
Below we present the most important nutrients of carrots in more detail:
carbohydrates
The carbohydrates found in carrots are made up of starches and sugars, such as sucrose and glucose (1). This is why carrots score relatively low on the glycemic index. This is a measure of how quickly food causes blood sugar to rise after a meal.
But this applies only to boiled or mashed carrots. The glycemic index of raw carrots is completely safe (2). For this reason, especially diabetics should use raw carrots to keep their blood sugar as low as possible.
Lif
What makes carrots healthy is the fiber in carrots, which can lower high blood sugar by slowing the digestion of sugars and starches. The main form of fiber found in carrots is called pectin.
Pectin increases the number of friendly bacteria in the gut, which can be associated with a healthier gut flora on the one hand, but also with a lower risk of disease.
In addition to pectin, which is a soluble fiber, carrots also provide insoluble fiber such as cellulose. This type of fiber can reduce the risk of constipation and promote regular and healthy bowel movements.
vitamins and minerals
Besides providing energy, fiber and few calories, carrots are healthy as they are an excellent source of vitamins and minerals. Especially vitamin A and biotin are worth mentioning here.
Carrots are high in beta-carotene, which is converted to vitamin A in the body. Vitamin A has been associated with eye health, healthy growth, beneficial overall development and immune function.
Biotin is one of the B vitamins and it does its job especially in fat and protein metabolism.
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