Have you tried Vegetarian Avocado Toast? Here’s a real silver bullet for your diet: avocado toast tastes good for breakfast, lunch and dinner, is very healthy and can be prepared in just 10 minutes.
Avocado is mashed with a fork, seasoned well and seasoned to personal preference. This avocado mass is then spread on a toasted piece of bread, topped as desired and your avocado breakfast is ready.
Avocado recipes for breakfast give you energy for the day, keep you full for a long time and promise culinary delight. That’s why you should definitely try this breakfast with avocado, which is just as good as a quick snack or light main meal for lunch or dinner.
But what makes a simple avocado toast a highlight? Here are some tips on how to make avocado recipes as successful as possible and how you can modify them as you wish.
What makes a really good avocado toast?
1. The right avocado:
The fruit should give slightly when pressed, but not be mushy. A good variety is Hass Avocado. If there are brown spots in the flesh when you cut them, you can simply cut them away sparingly.
2. The right bread:
Toast recipes are characterized by crispy toasted but not too dark bread. The toasty flavors add a great flavor and keep the toast from getting soggy from the avocado. Wholemeal varieties are particularly recommended here, as their dietary fibers keep the blood sugar level constant and prevent cravings. In principle, however, any bread (not just toast) is suitable.
3. Proper avocado mashing:
Mashed avocado conjures up a much better flavor and mouthfeel than sliced fruit. You should definitely mash the avocado in a bowl and not directly on the toast, otherwise it will become mushy. This works best with a fork or a potato masher if you want to process larger quantities.
4. The right seasoning:
Tastes are very individual and different, but essential for this avocado breakfast (as with other avocado recipes) is at least a pinch – or more, if you like – of salt. Avocado is naturally tasteless and only becomes a taste experience with spices, so you should not be sparing and use different components
How can you adapt this basic recipe for avocado toast?
As already mentioned, spices are indispensable in this recipe. In addition to salt and pepper, I recommend the following variations:
Garlic: Before spreading the avocado, rub the toast with a halved clove of garlic or mix half a pressed garlic clove into the avocado cream
Herbs: It is best to use fresh, chopped herbs such as parsley, coriander, dill or basil to give the dish that certain something
Spicy: A pinch of chili flakes to sprinkle on the toast or a piece of finely chopped chili pepper make the avocado toast particularly tasty and the spiciness also gets the circulation and digestion going.
Additional ingredients: In order to be able to prepare your avocado toast according to your personal taste, you can also cut up other extras such as silver onions, gherkins, cherry tomatoes or radishes and mix them into the avocado
Can you prepare and store the avocado toast?
If possible, I would eat the finished toast immediately, otherwise the bread would become soggy. Theoretically, you can also prepare the avocado cream in advance, but avocado will turn brown quickly as soon as it comes into contact with oxygen.
You can slow this down with some lemon or lime juice, but the cream is prepared so quickly that I recommend always making it fresh. If you are still pressed for time, you can cover the finished avocado mixture well and keep it in the fridge for 2-3 days.
